Today I want to share with you all my favorite way to switch up your old boring water. Water intake makes a huge difference in the appearance of your skin including redness, fine lines & blemishes. I am guilty of not drinking enough water, having kidney stones I am supposed to double my water intake...it seems impossible. This fruit infused water is a great way to switch things up & has great benefits at the same time....win. This detox water is so refreshing and the perfect beverage for spring & summer.
What you need:
-lemons
-mint
-cucumber
-pitcher (I love my infused pitcher)
How to make it:
-Thinly slice your lemons & cucumbers (thanks to my husband for taking over this step)
-Pull off some mint leaves
-Put ingredients into your infuser or regular pitcher with water
-Refrigerate at least 4 hours or over night.
Benefits:
Lemon
-Helps cleanse amd alkalize the body.
-Aids in digestion
-Boosts immune system
Cucumber
-Inhibits behavior of pro-inflammatory enzymes
-Rich in antioxidants
-Hydrates
-Anti-inflammatory
Mint
-Digestion comfort
-Sweetness without sugar
-Studies show helps top colitis & irritable bowl syndrome
ENJOY....do you have some great water recipes? Send them to me at www.skinstudiobymegan@gmail.com
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